One great thing about training people is that you learn a lot from your clients (and you get paid while doing it). 😉 Last week I was giving a workshop on time management and I got a great recommendation (thanks, Alberto): Atomic Habits, by James Clear.
Why are small habits so important in the long term? Why do you always fail to change your old bad habits? How do new habits become established? Why will-power is not enough? What are the steps and keys to leave aside some of your old habits and create new ones?
So, let me share with you some powerful keys to (actually) change your habits. These videos summarize the book very well.
